Myofascial Release in Shelby, NC
If you’ve been living with lingering muscle tightness, chronic tension, or limited mobility, it could be more than just sore muscles—it might be fascial restriction. Myofascial release is a hands-on therapy that targets the connective tissue (fascia) surrounding your muscles, helping to release tension, improve flexibility, and restore natural movement.
At Lopez Chiropractic in Shelby, NC, we use myofascial release to gently stretch and free areas of restriction, so you can move more freely and comfortably. Whether you’re recovering from an injury or dealing with chronic discomfort, this powerful therapy is personalized to your needs—en inglés y español—and designed to support whole-body healing.
What Is Myofascial Release Therapy?
Myofascial release can help with:
Chronic muscle pain or tightness
Tension headaches and jaw pain (TMJ)
Neck, back, and shoulder stiffness
Postural imbalances
Sports injuries or repetitive strain
Reduced range of motion
Recovery from accidents or surgery
At Lopez Chiropractic, we often combine myofascial release with chiropractic care to address both soft tissue and spinal alignment—supporting more complete, lasting relief.
Myofascial release is a specialized manual therapy that targets the fascia—the thin, strong connective tissue that surrounds and supports your muscles and organs. When fascia becomes tight or restricted due to injury, overuse, stress, or poor posture, it can lead to pain, stiffness, and limited mobility.
This therapy uses gentle, sustained pressure to stretch and soften the fascia, restoring flexibility and relieving tension throughout the body. Unlike a general massage, myofascial release focuses on specific areas of restriction to create long-lasting improvements in movement and comfort.
Our Approach to Myofascial Release in Shelby, NC
At Lopez Chiropractic, we take a gentle, targeted approach to myofascial release—one that respects the natural rhythm of your body and focuses on long-term relief. Dr. Luis Lopez begins with a thorough evaluation to identify areas of fascial restriction, postural tension, or muscle imbalance that may be contributing to your discomfort.
Each session is customized to your needs. Using sustained, hands-on pressure and slow stretching movements, Dr. Lopez works to release tight fascia, restore balance, and support your body’s natural healing process. Myofascial release is often combined with chiropractic adjustments or other therapies to create a well-rounded care plan tailored to you.
We’ll explain every step along the way—en inglés y español—and make sure the experience is comfortable, informative, and empowering. Whether you're healing from injury or simply want to move more freely, we’re here to help you feel better from the inside out.
Myofascial Release Treatment Options in Shelby, NC
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Direct Myofascial Release
Involves applying slow, firm pressure directly to tight fascia to release restrictions and restore natural movement.
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Indirect Myofascial Release
A gentler approach that uses light pressure and guided stretching to encourage the fascia to release gradually over time.
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Trigger Point Therapy
Focuses on releasing knots or “trigger points” in the muscle and fascia that may be causing referred pain or tension elsewhere in the body.
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Integrated Soft Tissue Techniques
Myofascial release is often combined with stretching, posture correction, or chiropractic adjustments for optimal results.
What to Expect During Myofascial Release Therapy in Shelby, NC
1. Initial Consultation
Dr. Lopez will begin by listening to your concerns, reviewing your health history, and assessing your posture and mobility to identify areas of fascial tightness or imbalance.
2. Targeted Evaluation
We’ll perform a hands-on assessment to locate restricted fascia and muscle tension. These areas may not always align with where you feel pain—fascial restrictions often refer discomfort elsewhere.
3. Hands-On Treatment
Using slow, sustained pressure, Dr. Lopez will gently stretch and release the affected fascia. You may feel mild tension, warmth, or a sense of release as the tissue begins to relax.
4. Guided Breathing & Feedback
We’ll encourage deep breathing throughout your session and check in with you often to ensure your comfort—en inglés y español.
5. Post-Treatment Planning
We’ll review how your body responded and offer personalized recommendations for follow-up care, stretches, or complementary therapies to support your recovery.
Myofascial release is a gentle, focused treatment designed to help your body let go of tension—without force or discomfort. Here’s what you can expect during your visit at Lopez Chiropractic:
Who Can Benefit from Myofascial Release in Shelby, NC?
Myofascial release is a safe, effective treatment for a wide range of musculoskeletal conditions—especially those related to chronic tension, reduced flexibility, or postural imbalances. It’s a great option for anyone seeking drug-free, hands-on relief from soft tissue pain.
You may be a good candidate for myofascial release if you:
Have persistent muscle tightness or stiffness
Experience pain from old injuries or repetitive strain
Suffer from headaches, TMJ, or neck tension
Feel limited in your range of motion or flexibility
Are recovering from surgery or trauma
Have postural imbalances affecting how you move and feel
Myofascial release may not be appropriate if you:
Have severe osteoporosis or bone fractures
Are experiencing unexplained weight loss or neurological symptoms
Have spinal instability due to certain medical conditions
Dr. Lopez will assess your condition to determine whether myofascial release is right for you. If it’s not the best option, he’ll help guide you toward other therapies that better fit your needs.
Benefits of Myofascial Release in Shelby, NC
Myofascial release offers more than just temporary relief—it helps restore natural balance, movement, and comfort throughout your body. By targeting the fascia directly, this therapy can create lasting improvements in how you feel and function.
Benefits of myofascial release may include:
Reduced Muscle Tension – Helps release chronic tightness and knots in deep tissue.
Improved Flexibility & Mobility – Loosens stiff fascia that may limit range of motion.
Better Posture – Corrects soft tissue imbalances that affect alignment and movement patterns.
Pain Relief – Eases discomfort from conditions like sciatica, TMJ, and tension headaches.
Faster Recovery – Supports healing after injury or surgery by improving circulation and reducing strain.
Increased Body Awareness – Helps you notice and release patterns of tension that contribute to pain.
When paired with chiropractic care, myofascial release can enhance your body’s response to treatment—making adjustments smoother and recovery more complete.
Complementary Therapies to Myofascial Release in Shelby, NC
At Lopez Chiropractic, we believe that healing works best when therapies are combined thoughtfully. Myofascial release is often paired with other treatments to address both the soft tissue and structural components of pain and dysfunction.
Complementary therapies may include:
Chiropractic Adjustments
Restores spinal alignment and improves nerve communication, while myofascial release prepares the muscles and fascia for smoother, longer-lasting results.Electric Stimulation Therapy (E-Stim)
Helps reduce muscle tension and improve circulation—especially helpful when used before or after soft tissue work.Heat Therapy
Loosens tight tissues and enhances the effects of manual therapy by increasing blood flow and promoting relaxation.Therapeutic Exercises
Reinforces the benefits of myofascial release by retraining movement patterns and building stability.Lifestyle & Postural Guidance
Simple changes in how you sit, stand, and move can help you maintain results and prevent future tension or imbalance.
Together, these therapies help you recover more fully and move more freely—supporting both short-term relief and long-term wellness.
Myofascial Release Cost and Insurance Options in Shelby, NC
At Lopez Chiropractic, we’re committed to providing high-quality, affordable care that fits into your wellness plan. Whether you receive myofascial release as a standalone treatment or as part of your chiropractic care, we’ll help you understand the costs and coverage options up front.
We accept multiple payment options, including:
Most major insurance plans (we’ll verify coverage for you)
Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)
Affordable self-pay rates
Flexible payment plans for ongoing care
Our team is always happy to help you navigate your benefits and make the process easy—so you can focus on healing and feeling better.
Typical cost for myofascial release therapy:
$40 – $75 per session, depending on the duration and whether it’s paired with other services.
Myofascial Release FAQs
If you're curious about how myofascial release works or what to expect, you're not alone. Here are answers to some of the most common questions we hear:
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Most patients describe it as a slow, deep stretch or mild pressure. It’s not the same as a traditional massage—there may be a sense of tension followed by release as the tissue softens.
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It shouldn't be painful. Some tight or sensitive areas may feel tender, but the pressure is always adjusted to your comfort level.
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Sessions typically last 15 to 30 minutes, depending on the area being treated and whether it's combined with other therapies.
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The number of sessions varies based on your condition and goals. Some patients feel results quickly, while others benefit from ongoing care to address deeper or long-standing restrictions.
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Yes—and it’s often recommended. Releasing tight fascia before an adjustment can make your treatment more effective and longer lasting.
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No referral is needed. You can schedule directly with our Shelby office—no paperwork or waiting required.
Schedule Your Myofascial Release Therapy in Shelby, NC
If you’re ready to release tension, move more freely, and finally feel relief from chronic discomfort, myofascial release may be the next step in your healing journey. At Lopez Chiropractic, we offer personalized, hands-on care that targets the root of your pain—gently and effectively.
During your consultation, Dr. Lopez will assess your symptoms, explain how myofascial release fits into your treatment plan, and create a personalized approach just for you. Whether you're recovering from injury or dealing with long-standing muscle tension, we’re here to help—en inglés y español.
Call our Shelby office at (704) 419-3553 to schedule your consultation and find out if myofascial release is right for you.